Fresh tarragon and basil are also delicious options. Fresh Herbs: Fresh dill compliments fish well and is an excellent substitution for fresh parsley.Adding chopped pepperoncini or banana peppers can add a bright, tang flavor to this creamy pasta salad. Skip the Capers: If you are not a big fan of capers, you can skip them.Plain Greek Yogurt Substitution: Use sour cream or light mayonnaise if you are out of plain yogurt.Replace the Tuna Fish: Say what? If you prefer, canned salmon can be used.Add Extra Protein: For additional protein and to make this hearty salad your main course, add a can of chickpeas or cannellini beans, drained.Due to high content of omega-3, tuna fish may support brain function, help lower cholesterol, and reduce blood pressure. Canned tuna is low in fat and high in protein. Is Canned Tuna Good For You?Ĭanned tuna is good for you. If it looks a bit dry, just drizzle a little olive oil and toss it. Actually the longer the pasta salad sits in the fridge, the better it tastes. Yes, this recipe can be made ahead of time. No Mayo Salad Dressing: Fresh lemon juice, plain yogurt, olive oil, Dijon mustard, garlic powder, salt, pepper and fresh parsley.įrequently Asked Questions Can This Pasta Salad Recipe Be Made Ahead?.Cucumbers: I used seedless English cucumbers.I think they add a burst of bright flavor without adding the sweetness an ingredient like sweet pickle relish would add. Capers: I am a big fan of adding capers to fish recipes.Kalamata Olives: These Mediterranean olives are perfect for this salad.Tomatoes: Cherry tomatoes or grape tomatoes work best.I prefer any of these options over green onions for this particular recipe. Onions: I love the color and bite of red onions but brown, white or yellow onions can be used.Some of the best types of pasta for a pasta salad are bowtie pasta, rotini pasta, elbow macaroni and penne. Pasta: Short or smaller pasta is best, that’s why easy tuna macaroni salad is so popular.Use your favorite can of tuna and if you choose wild caught tuna even better. I prefer tuna that is packed in water and not in oil just because the oil has lots of extra calories. Canned Tuna: I use solid white tuna packed in water.An excellent choice to bring to a potluck and the best pasta salad to serve at your next backyard barbecue or summer party.īe sure to check the printable recipe card below for the complete ingredient’s list and their exact quantities. Although I make this cold pasta salad year round, during the summer months this easy dish is usually on regular rotation. This creamy tuna pasta salad is one of those wonderful recipes that can be served as a main dish or as a healthy side dish. Although this salad is not tossed with mayo like a classic tuna pasta salad, it has a light creamy consistency from the plain Greek yogurt used in the lemon vinaigrette. This flavorful cold tuna pasta salad recipe is made with cooked pasta al dente, tuna fish, red onion, cherry tomatoes, kalamata olives, cucumbers and fresh herbs. 11 Mediterranean Tuna Pasta Salad (No Mayo).10 Best Tuna Pasta Salad Tips for Success.6 Can This Pasta Salad Recipe Be Made Ahead?.
1 Mediterranean Tuna Pasta Salad Recipe.
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